Each week our clients put their new skills into practice. Larger than expected, our family at AFC trust our coaches, by getting in the ring and moving around with their fellow members. Aimed not as a beat-down session, rather, a room to grow and test ability in cardio, awareness to seek openings and create new bonds with other members. Depending how advanced in training you are, will determine the speed and wickedness of each session. With some of our members at competition level, you are in a highly motivating and safe space, with members eager to see one another succeed and grow from the start.

 

Please note: In order to attend our Sparring sessions, you must be an AFC member and have been training 1:1 or in one of our classes.